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LIVE Sweat & Stretch

Cardio Pilates • 47m

Up Next in Cardio Pilates

  • Cardio Pilates

    For the cardio lovers!
    27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
    Optional hand weights & ankle weights.
    Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...

  • Express Pilates HIIT

    Back by popular demand!
    If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
    An express Pilates HIIT workout for a full body workout using your own bodyweight,
    Have fun!!
    Tasha xx

    For all outfit and equipment links
    www.tas...

  • At Home Reformer Cardio

    Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

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    Equipment: Resistance Band, Foam Roller
    Duration: 30 mins

    For all outfit & equipment lin...

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