Up Next in Cardio Pilates

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  52:59

  LIVE Head to Toe Sculpt & Tone

  LIVE Head to Toe Sculpt & Tone

  Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
  Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
  Meet me on your mat and let's get straight in...

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  53:16

  Full Body Toning (Sunday)

  Full Body Toning (Sunday)

  Another live full body workout for you!
  Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
  Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

  For all outfit & equipment links
  www.tashafranken.com/...

• 

  1:29:33

  Workout, Meditate & Journal

  Workout, Meditate & Journal

  Join me for a special live class!
  A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
  A 45 min workout followed by a 20 min meditation and journaling session.
  Extra long, extra soothing and extra fulfilling.
  I hope you love taking the c...