Up Next in Cardio Pilates

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  53:27

  Live full body workout

  Live full body workout

  Join me for a LIVE full body burn!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional Booty band, ankle weights and Pilates ball added.

  For outfit & equipment links
  www.tashafranken.com/theshop

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  1:00:42

  Sunday Stretch & Tone

  Sunday Stretch & Tone

  Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
  (Equipment is always optional)
  A 60min full body workout with extra stretching and foam rolling.
  Tasha xx

  For all outfit and equipment links:
  www.tashafranken.com/th...

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  1:03:55

  Full Body Lengthen & Tone

  Full Body Lengthen & Tone

  Long legs, strong core & toned arms!!!
  This live workout is all about lengthening and connecting to your breath.
  A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
  Tasha xx