Up Next in MENSTRUAL

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  16:15

  15 Mins Abs & Booty

  15 Mins Abs & Booty

  In this 15-minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

  Level: All Levels
  Equipment: Pilates Ball
  Duration: 15 mins
  Women's Health: All Phases

  For outfit and equipment links:
  www.tashafrank...

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  32:14

  Stress Releasing Flow

  Stress Releasing Flow

  The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

  Level: Beginner
  Equipment: No Equipment
  Duration: 32 mins
  Women's Health: Menstrual

  For all outfit...

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  24:29

  Reset Toolkit

  Reset Toolkit

  Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your...