This 18-minute grounding flow focuses on foundational movement, breathwork, and gentle core activation to create stability and awareness for the week ahead. Expect controlled transitions and mindful pacing that help you feel centered, aligned, and ready to build.
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 18 mins
Women’s Health: Menstrual, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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Pilates Arms & Posture
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Evening Flow
This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: MenstrualFor outfit & equipment links:
www.tashaf...
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