Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Up Next in FOLLICULAR

  • Energizing Flow

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

    Level: Intermediate
    Equipment: None
    Duration: 29 mins
    Women's Health: Ovulatory

    For all...

  • Killer Abs

    This one is all about ABS!
    Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
    Trust me you're going to feel the burn with this one!
    Always remember to connect your breath to the movement to get the most out of each workout!

    Level: Intermediate
    Equipment: ...

  • Dynamic Full Body

    Level: Intermediate
    Equipment: No equipment
    Duration: 18 mins
    Women's Health: Follicular Phase

    Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...

14 Comments