Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but still want to get an effective workout in.
Meet me standing on your mat and let's get into it!
For all outfit and equipment
www.tashafranken.com/theshop
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10 Min Energizer
Refresh and energize your body with this dynamic 10-minute Pilates workout. Designed to build strength, improve mobility, and wake up your body through controlled movement, this class uses optional hand weights for an added challenge but is just as effective with bodyweight alone. First and secon...
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25 Min Uplifting Pilates
Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
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Intense Full Body
Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, OvulatoryFor outfit and equipment links:
www.tashafranken.com/theshop
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