Up Next in FOLLICULAR

• 

  20:38

  20 Min Pilates Ball

  20 Min Pilates Ball

  Another Pilates ball workout focusing on the core!!
  Strengthen and tone your entire body in this 20 min workout.
  Don't forget to use your breath to connect your mind to body.
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/theshop

• 

  22:09

  Toned Upper Body

  Toned Upper Body

  This 22-minute upper body class uses just your bodyweight to sculpt, tone, and strengthen. It’s perfect for improving posture and creating long, lean definition in the arms, shoulders, and upper back. Even if you usually skip arm days, this one is a must.

  Level: All Levels
  Equipment: None
  Durati...

• 

  26:00

  Sculpt & Tone

  Sculpt & Tone

  Another sculpt & tone video! A TF Studio favorite.
  Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
  We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
  Tasha xx

  For a...