Up Next in FOLLICULAR

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  53:48

  LIVE Full Body Toning

  LIVE Full Body Toning

  Join me for a live full body toning workout!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional ankle weights added.
  If this is your first live workout with me, welcome!
  Don't forger to modify as you need and focus on your breath!
  Tasha xx

  For all outfit & equipmen...

• 

  26:03

  Abs & A**

  Abs & A**

  Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
  We’ll focus on sculpting your core while lifting & toning your booty and legs.
  I loooove this combo and can’t wait for you to try it!
  Let me know what you think!

  For outfit & equipment links
  www...

• 

  29:39

  Energizing Flow

  Energizing Flow

  Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

  Level: Intermediate
  Equipment: None
  Duration: 29 mins
  Women's Health: Ovulatory

  For all...