Level: Advanced
Equipment: Pilates Ring
Duration: 19 mins
Women's Health: Ovulatory
Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, and equipment, so feel free to modify throughout for what works best for you.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in OVULATORY
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Standing Arms
Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: OvulatoryIntroducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....
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Pilates Strength
Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 minsToday's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!
For outfit and equipment link...
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LIVE Sculpt and Strength
Join Tasha for a signature TF Studio LIVE full body workout.
Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 minsFor outfit & equipment links
www.tashafranken.com/theshop
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