Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 mins
Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!
For outfit and equipment links:
www.tashafranken.com/theshop
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LIVE Sculpt and Strength
Join Tasha for a signature TF Studio LIVE full body workout.
Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 minsFor outfit & equipment links
www.tashafranken.com/theshop -
Flow & Tone
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.
Level: Intermediate
Equipment: Yoga Blocks
Duration: 29 mins
Women's Health: OvulatoryF...
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REFORMER | Core Control
Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you...
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