Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: Ovulatory
You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plank! This one is killer - push yourself and know you are capable!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in OVULATORY
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Pilates Ball Burn
Level: Advanced
Equipment: Pilates Ball
Duration: 18 mins
Women's Health: OvulatoryWelcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!
*due to the unique outdoor l...
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Intense Full Body
Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, OvulatoryFor outfit and equipment links:
www.tashafranken.com/theshop -
Inner & Outer Thigh Burn
Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 min
Women's Health: All Phases
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