You won't need any equipment for this 18 min pilates circuit! We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed, quick, and effective burn!
Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: Ovulatory
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in OVULATORY
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Killer Abs
This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!Level: Intermediate
Equipment: ... -
Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: None
Duration: 18 minsFor outfit and equipment links
www.tashafrank... -
Upper Body Strength
Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment is optional. This series is just as effective using your bodyweight only...
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