The perfect workout to strengthen your upper body and improve your posture! Not usually a fan of upper body workouts? Try this one, I think you're going to love it!
Optional hand weights added, but equipment is always optional!
Duration: 22 min
Level: Intermediate
Equipment: Hand weights
For all outfits and equipment shop
www.tashafranken.com/theshop
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Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
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Full Body Pilates Strength
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Strong Full Body
Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.
Level: Advanced
Equipment: Weighted Ring
Duration: 23 mins
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