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CYCLE SYNC

Pilates Strength

30m
8 comments

Get ready to strengthen and sculpt!
Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
We start on the mat then work our way to standing - this series burns in the best way.

Level: Intermediate
Equipment: Power Ring
Duration: 30 mins
Women's health: Ovulatory

For all outfit & equipment links
www.tashafranken.com/theshop

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