Everyone’s favorite class style, sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Sideline Strength & Lengthen
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
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LIVE Full body Lengthen & Tone
Join Tasha for a live full body workout using optional ankle weights.
Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.Level: Intermediate
Equipment: Ankle Weights
Duration: 50 min
Women's Health: OvulatoryFor ...
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Upper Body Sculpt
Get ready to tone and sculpt your upper body in the best way possible. Grab your yoga block and prepare for 22 minutes targeting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: Yoga blocks
Duration: 22 mins
Women's Health: OvulatoryFor outfit and eq...
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