This 25-minute lower body class combines the reformer and Pilates ring for a deep, targeted burn. You'll tone and strengthen your glutes, inner thighs, and hamstrings with controlled movements and added resistance. A sculpting session that’s both powerful and precise.
Level: Intermediate
Equipment: Reformer, Pilates ring
Duration: 25 mins
Women’s Health: Luteal
For outfit links and more, visit:
www.tashafranken.com/theshop
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LIVE Full Body Sculpt
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Focus | Full body
Equipment | Booty Band
Level | Intermediate
Duration | 57 mins
Woman's Health | OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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REFORMER | Total Sculpt
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Debloat & Detox
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