This all-levels class is a full-body Pilates series using the reformer and long box. You'll focus on controlled, targeted movements to tone, strengthen, and sculpt from head to toe. A balanced and energizing workout, perfect for whenever you want to feel strong, centered, and challenged.
Level: All Levels
Equipment: Reformer, Long Box
Duration: 50 mins
Women's Health Focus: Luteal Phase
For all outfit and equipment links, visit:
www.tashafranken.com/theshop
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