Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and strengthen your legs and glutes using hand weights and a booty band. This 40-minute class uses controlled, mindful movements to build lower-body strength while supporting alignment, stability, and connection through your body. First trimester-friendly and perfect for when you want an effective workout that helps you feel strong, grounded, and supported.
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights, Booty Band
Duration: 40 min
Women's health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in OVULATORY
-
LIVE CLASS & Meditation | Glow Up Plan
Join Tasha and Leo for a signature full body live class & meditation to end the glow up plan moving and meditating together. No equipment necessary!
See you soon! -
Cardio Sculpt
This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and...
-
REFORMER | Quick Full Body
Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.
Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
Women's Health: Ovulato...
10 Comments