A 35-minute full-body reformer workout that works your arms, core, and legs from start to finish. Using hand weights and the long box, you'll move through a mix of challenging sequences and controlled movements designed to build strength, sculpt your muscles, and leave you feeling strong.
Level: Intermediate
Equipment: Reformer, Hand Weights, Long Box
Duration: 35 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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