If you're a fan of the Pilates ball you're going to LOVE this workout!!
Advanced full body Pilates workout using the Pilates ball. Strengthen and lengthen your body from head to toe! Don't forget to use your breath and focus on your mind-to-body connection.
Level: Advanced
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Ovulatory
For all outfit and equipment links:
www.tashafranken.com/theshop
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