Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.
Level: Intermediate
Equipment: Pilates ring, Ankle weights
Duration: 25 minutes
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in OVULATORY
-
LIVE CLASS | Glow Up plan
Join Tasha for a signature full body workout during our GLOW UP plan.
Optional 3lb hand weights added for an extra burn.
Level: Intermediate
Equipment: Mat, Hand weights
Duration: 60 minutes
Women's Health: OvulatoryFor outfit and equipment links:
www.tashafranken.com/theshop -
REFORMER | Abs, Arms, & Booty
This all-levels 38-minute class is a full-body Pilates body sculpt session is designed to challenge and tone from head to toe using the Reformer, hand weights, tower, and long box. Expect a dynamic flow that targets the abs, arms, and glutes, combining strength, control, and mindful movement.
Le...
-
Bosu Pilates
Challenge your strength, balance, and coordination in this advanced Bosu Pilates workout. Using the instability of the Bosu ball, you'll engage your entire body, especially your core, for a sculpting session that’s as energizing as it is effective. Get ready to sweat and elevate your Pilates game...
6 Comments