Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.
Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Classic Flow
Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.
Level: Intermediate
Equipment: Pilates ring, Ankle weights
Duration: 25 ... -
LIVE CLASS | Glow Up plan
Join Tasha for a signature full body workout during our GLOW UP plan.
Optional 3lb hand weights added for an extra burn.
Level: Intermediate
Equipment: Mat, Hand weights
Duration: 60 minutes
Women's Health: OvulatoryFor outfit and equipment links:
www.tashafranken.com/theshop -
REFORMER | Abs, Arms, & Booty
This all-levels 38-minute class is a full-body Pilates body sculpt session is designed to challenge and tone from head to toe using the Reformer, hand weights, tower, and long box. Expect a dynamic flow that targets the abs, arms, and glutes, combining strength, control, and mindful movement.
Le...
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