Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
Level: Intermediate
Equipment: Booty Band
Duration: 20 minutes
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
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Long Full Body Stretch
Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
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Moving Meditation
In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.
Level: Beginner
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, LutealFor outfit and equipment li...
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Classic Pilates Flow
Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
Women's Health: LutealFor outfit and equipment links: www.tashafranken.com/...
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