This 33-minute reformer class focuses on sculpting and lifting the glutes with the help of a booty band, platform extender, and reformer. Designed for all levels, this workout blends classic Pilates with modern sculpting techniques to build strength and definition in the lower body. Expect controlled movement, deep activation, and a serious burn.
Level: All Levels
Equipment: Reformer, Platform Extender, Booty Band
Duration: 33 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in LUTEAL
-
7 Min Booty III
The third installment in the booty series, this quick 7-minute workout is short, fiery, and focused on glute activation. With no equipment, you’ll work through dynamic lower-body moves that lift, tone, and sculpt. Perfect on its own or as an add-on to any workout.
Level: Intermediate
Equipment:...
-
30 Min Full Body
This advanced 30-minute class blends Pilates precision with yoga-inspired movement for a full-body workout that strengthens, lengthens, and restores. Using yoga blocks for added support and depth, you’ll move through controlled sequences that challenge strength and flexibility while staying groun...
-
Pilates Posture
This full-body Pilates session uses ankle weights to strengthen core, back, and legs while promoting balance and proper alignment. Perfect for easing into your practice and building a strong foundation.
Level: Beginner
Equipment: Ankle weights
Duration: 19 mins
Women’s Health: LutealFor outfit...
