Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

Level: Beginner

Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
...

In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

Level: Beginner

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, Luteal

For outfit and equipment li...

Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

Level: Intermediate

Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
Women's Health: Luteal

For outfit and equipment links:
 www.tashafranken.com/...

Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

Level: Beginner

Equipment: Pilates Ball
Duration: 17 Min
Women's Health: Luteal

For o...

Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx