CYCLE SYNC

CYCLE SYNC

4 Seasons

Your body moves differently throughout each phase of your cycle, and your workouts should too. From low-impact during your menstrual phase to energy-boosting sessions in your follicular and ovulatory phases, and strength in the luteal phase. Each workout is designed to match your body’s natural rhythm.

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CYCLE SYNC

100 Episodes

  • Classic Pilates Flow
    37:46
    Classic Pilates Flow
    Episode 1

    Classic Pilates Flow

    Episode 1

    Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

    Level: Intermediate

    Equipment: Ankle Weights, Pilates Ring
    Duration: 38 Min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com/...

  • Beginner Abs
    17:16
    Beginner Abs
    Episode 2

    Beginner Abs

    Episode 2

    Level: Beginner

    Equipment: Pilates Ball
    Duration: 17 Min
    Women's Health: Luteal

    Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

    For o...

  • Stretch & Tone
    46:14
    Stretch & Tone
    Episode 3

    Stretch & Tone

    Episode 3

    Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
    Just you, your mat and lots of stretching & breathing :)
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE Full Body and Stretch
    58:56
    LIVE Full Body and Stretch
    Episode 4

    LIVE Full Body and Stretch

    Episode 4

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

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