10 Min Strong Core
The Express Series (Under 15mins) • 12m
Another oldie but goodie workout using the Pilates ball.
Really quick and efficient ab focused workout to strengthen the core!
Do the video on it's own or add it onto one of my other videos :)
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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10 Min Arms With Band
This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
Otherwise add it onto another video for a quick additional arm burn!
As always, no equipment necessary or add in your resistance band.
Although this is a arm workout, don't... -
Quick Arms & Abs
A quick arms & abs workout in under 15 minutes!
Optional hand weights, otherwise no equipment necessary.
Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
Slow and controlled movements to create the best definition and tone.
Hope you enjoy ... -
Quick Upper Body Toning
Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranke...
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