Pajama Pilates
The Express Series (Under 15mins) • 13m
This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.
Also, a great video for an evening wind down workout before going to bed.
No equipment necessary!
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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6 Min Strong Booty
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A quick booty burner using only your own body weight!
This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins... -
6 Min Standing Arms
This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.For all outfit and equipment links
www.tashafranken.com/theshop -
6 Min Abs
A super quick and effective 6 min core burner!
This workout gets straight into the burn and will leave your abs on fire!!
A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!Enjoy!!
Tasha xxFor all outfit & equipment links
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