Here's a quick warm up video for you that's only UNDER 10 MINS!
I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
Or, do it any time of the day if you feel like a quick stretch :)
My recommendation is to do this warm-up, followed by a workout of your choice and ending with my cool down video.
That should equal to a full hour workout from start to finish.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Leggings:
https://rstyle.me/+Cq8-iBww0XLxgZDgAbjH6w
- Socks:
https://rstyle.me/+jd4iGlGK9YAnWXAJq8ljow
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
Up Next in The Express Series (Under 15mins)
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Foam Rolling Tutorial
A quick foam rolling tutorial :)
Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
A really great addition to your daily routine.Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Core Blast (DAY 11 OF 14)
Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.
Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: OvulatoryFor ...
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15 Min Booty
The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
I can't wait to hear what you think of th...
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