Debloat & Improve Digestion
The Express Series (Under 15mins) • 15m
This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as well as instantly calm your nervous system if you're feeling anxious.
No equipment! No mat! You can even do it in bed if you want to :)
Tasha xx
T— F
For outfit & equipment links head to
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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Quick Warm Up
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I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
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Foam Rolling Tutorial
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Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
A really great addition to your daily routine.Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Core Blast
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Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
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