Debloat & Improve Digestion
The Express Series (Under 15mins) • 15m
This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as well as instantly calm your nervous system if you're feeling anxious.
No equipment! No mat! You can even do it in bed if you want to :)
For outfit & equipment links head to
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Quick Warm Up
Here's a quick warm up video for you that's only UNDER 10 MINS!
I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
Or, do it any tim...