7 min arms pt. 2
The Express Series (Under 15mins) • 9m 35s
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shoulder opening workout!
Level: Intermediate
Equipment: Resistance Band
Duration: 7 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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7 min abs pt. 2
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This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!Level: All Levels
Equipment: No Equipment
Duration: 7 minsFor all outfit & equipment links
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7 min booty pt. 2
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!Level: Intermediate
Equipment: Booty band, ankle weights
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15 Min Full Body Burn
A full body workout in just 15 mins!!
This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with o...
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