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Up Next in The Express Series (Under 15mins)

  • Total Body Tone

    Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

    Level: Intermediate
    Equipment: No equipment
    Duration: 15 mins
    Women's Health: Luteal

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Butt & Thighs

    This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.

    Level: Advanced
    Equipment: Bo...

  • Quick Arms

    This quick video will create toned & lean arms in no time!
    Optional light hand weights otherwise no equipment necessary.
    Don't forget to keep your core engaged the entire time to control the stability of your body.

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

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