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Up Next in The Express Series (Under 15mins)

  • Total Body Tone

    Level: Intermediate
    Equipment: No equipment
    Duration: 15 mins

    Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Butt & Thighs

    Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)

    Level: Advanced
    Equipment: Booty Band
    Duration: 18 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Quick Arms

    This quick video will create toned & lean arms in no time!
    Optional light hand weights otherwise no equipment necessary.
    Don't forget to keep your core engaged the entire time to control the stability of your body.

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

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