Using a booty band, this intermediate, pregnancy-friendly workout emphasizes controlled resistance exercises that lift, shape, and activate the lower body for maximum results in minimal time.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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Upper Body Ignite
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Upper Body Strength
This quick but effective upper body strength workout is designed to sculpt and tone your arms, shoulders, and back using just your bodyweight. Perfect for days when you want to build strength without equipment, it’s safe for pregnancy and great to fit in anytime you need a boost.
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Standing Series
This quick and effective standing Pilates series is designed to strengthen and tone your entire body in just 14 minutes. Using only your bodyweight, you’ll work on balance, stability, and posture while building long, lean muscles. Perfect for when you’re short on time, traveling, or simply want a...
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