Quick Full Body
The Express Series (Under 15mins)
•
9m 32s
A 9-minute full-body Pilates workout designed to fit into even the busiest day. Using hand weights, this intermediate class works your upper body, core, and lower body with focused, efficient movements. Postpartum-friendly and perfect when you want to move without committing to a longer workout.
Level: Intermediate, Postpartum
Equipment: Hand Weights
Duration: 9 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
-
Stretch and Breathe
This 14-minute all-levels recovery flow uses an exercise ball to gently open the body, improve mobility, and release tightness. Perfect for relaxation, recovery, or resetting the body and mind.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 14 mins
Women’s Health: Mens... -
Quick Booty
This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 13 mins
Women’s Health: Follicular...
-
Seated Arms
This 13-minute beginner-friendly pregnancy-safe class uses hand weights and an exercise ball to target arms, shoulders, and upper back while staying low-impact and supported.
Level: Beginner, Pregnancy-Friendly
Equipment: Exercise Ball, Hand Weights
Duration: 13 mins
Women’s Health: LutealFor ...
