Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Evening Wind Down

FOCUS • 24m

Up Next in FOCUS

  • Mind2Body Pilates

    This class is made for connecting your mind and body. Tune into your body and focus on the muscles you're working to get the most out of your movement. For just 24 minutes, flow with this class and feel all the benefits.

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: L...

  • Full Body Power

    Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!

    Level: Intermediate
    Equipment: Pilates ring, Ankle...

  • Perfect Morning

    Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!

    Level: Beginner
    Equipment: Foam Roller
    ...

6 Comments