LIVE 30 Min Full Body (MONDAY)
FOLLICULAR
•
30m
This 30-minute, pregnancy-friendly class delivers a balanced full-body workout using just your bodyweight. Designed for intermediate level, expect a mix of controlled strength and fluid movement to target arms, legs, glutes, and core. Perfect for building strength, improving endurance, and staying consistent, no equipment needed.
Level: Intermediate, Pregnancy-Friendly
Equipment: No Equipment
Duration: 30 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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