Strength & Control (THURSDAY)
FOLLICULAR
•
29m
This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A strong, effective flow that leaves your entire lower body feeling lengthened and challenged.
Level: Intermediate
Equipment: Ankle Weights
Duration: 34 mins
Women’s Health: Follicular
For all outfit & equipment links:
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