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Twist & Tone

Follicular • 23m
12 comments

Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, Luteal

Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using optional hand weights.

For outfit and equipment links:
www.tashafranken.com/theshop

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12 Comments

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