Pilates Cardio Flow
Follicular
•
20m
Are you ready to sweat? In just 20 mins, you’ll see that you don’t need to go for a run or do HIIT to get a cardio burn! Combining pilates with cardio, this class will have your heart rate elevated using no equipment.
Level: Advanced
Equipment: No Equipment
Duration: 20 mins
Women's Health: Follicular
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Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
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Pilates Cardio Burst
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7 Min Cardio Burst
Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: FollicularAnother 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
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