Quick Full Body
Follicular
•
19m
There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 19 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Follicular
-
15 Mins Abs & Booty
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All PhasesIn this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
For outfit and equipment links:
www.tashafrank... -
Reformer Style Pilates
Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...
-
15 Min Booty
The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
I can't wait to hear what you think of th...
