Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Power Pilates

Follicular • 33m

Up Next in Follicular

  • Pilates Intervals

    Who's ready to get sweaty? In just 27 mins, in this fast-paced class, you'll be switching between Pilates cardio and strength moves to elevate your heart-rate to sculpt head-to-toe.

    Level: Intermediate
    Equipment: Weighted Bar
    Duration: 27 mins
    Women's Health: Follicular

    For outfit and equipmen...

  • Lengthen & Tone

    Lengthen & tone

    We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.

    Level: Intermediate
    Equipment: Pilates Rin...

  • Bosu Pilates

    Love Pilates and love the gym? You can do both!
    Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout...

9 Comments