Ignite your energy and build strength with this 36-minute Total Body Glow Pilates class. This full-body session combines controlled movements and light resistance to sculpt, tone, and boost circulation. Expect a dynamic flow that enhances posture, core stability, and overall balance—leaving you feeling strong, radiant, and refreshed.
Level: All levels
Equipment: Hand weights
Duration: 36 mins
Women's Health: Follicular
For outfit links and more, visit:
www.tashafranken.com/theshop
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Lean Legs
Sculpt and strengthen your lower body with Lean Legs—a dynamic mat Pilates class designed to tone and define. Using just ankle weights, you'll fire up your legs and booty in an efficient, challenging workout. The best part? You can do it anywhere, anytime. Let’s move!
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Get ready to sculpt & sweat in 25 minutes! We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!
Level: Advanced
Equipment: Pilates Ring
Duration: 25 mins
Women's health: FollicularFor all outfit & equipment links
www.tashafran...
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