Elongate and Tone (MONDAY)
FOLLICULAR
•
26m
Elongate your muscles, strengthen your core, and improve posture using the Pilates ball. This intermediate-level workout engages your entire body through controlled, flowing movements that tone, sculpt, and stabilize. Great for enhancing mobility while building strength.
Level: Intermediate
Equipment: Pilates ball
Duration: 25 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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