Lower Body & Core (THURSDAY)
FOLLICULAR
•
28m
This 30-minute intermediate class focuses on building strength through your lower body and deep core using hand weights for added resistance. Expect controlled, effective movements that target glutes, legs, and abdominals while improving stability, posture, and overall body control. A balanced burn that leaves you feeling strong and supported.
Level: Intermediate
Equipment: Hand Weights
Duration: 30 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in FOLLICULAR
-
30 Min Full Body (MONDAY)
This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body ...
-
Upper Body Strength
This 24-minute intermediate class uses hand weights to build upper-body strength while improving posture and stability. Movements are deliberate and controlled, targeting arms, shoulders, and back without creating tension or strain. Perfect for sculpting definition, enhancing alignment, and leavi...
-
Lower Body Flow
This 27-minute intermediate workout uses a booty band to build resistance through controlled pulses and layered leg work. Expect steady tension, glute activation, and strength-building without impact. A balanced burn that builds stability and endurance.
Level: Intermediate
Equipment: Booty Band
...
