Your new go-to ab workout. Today's video is a burner!
We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in FOLLICULAR
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20 Min Full Body Burn
Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
Sometimes all you need is 20 mins - trust!!
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
Go get it!Tasha xx
For all outfit & equipment...
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Standing Legs & Booty
This 20-minute standing legs and booty workout will light you up in the best way. Designed to sculpt and lift your glutes while toning and lengthening your legs, this no-mat workout is perfect for small spaces or on-the-go movement. Gliders are optional, feel free to modify with a towel or socks ...
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15 Min Express Full Body
A full body workout in just 15 mins. Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 15 mins
Women’s Health: FollicularFor al...
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