Your new go-to ab workout. Today's video is a burner!
We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Follicular
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20 Min Full Body Burn
Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
Sometimes all you need is 20 mins - trust!!
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
Go get it!Tasha xx
For all outfit & equipment...
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Standing Legs & Booty
This 20-minute standing legs and booty workout will light you up in the best way. Designed to sculpt and lift your glutes while toning and lengthening your legs, this no-mat workout is perfect for small spaces or on-the-go movement. Gliders are optional, feel free to modify with a towel or socks ...
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Abs & A** (DAY 12 OF 14)
Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
www...
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