REFORMER | 20 Min Full Body (WEDNESDAY)
FOLLICULAR
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20m
A 20-minute full-body Pilates workout using a booty band to work your upper body, core, and lower body. This quick and effective class is perfect when you want to fit in a focused workout without spending a lot of time on the mat.
Level: All Levels
Equipment: Booty Band
Duration: 20 mins
Women's Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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