Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
This is a MUST! Even for those of you who don't like to workout your upper body or don't feel it's important.. Try it and you'll notice instant improvement in your posture and overall upper body tone.
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
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LIVE Energizing Full Body Flow
Join me for a live full body workout!
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Optional gliders and booty band added!
Let me know what you think :)For outfit & equipment links
www.tashafranken.com/theshop -
LIVE full body toning
Join me for a live full body toning workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
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Sculpt & Tone
Another sculpt & tone video! A TF Studio favorite.
Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
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