Up Next in Follicular

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  53:48

  LIVE full body toning

  LIVE full body toning

  Join me for a live full body toning workout!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional ankle weights added.
  If this is your first live workout with me, welcome!
  Don't forger to modify as you need and focus on your breath!
  Tasha xx

  For all outfit & equi...

• 

  26:00

  Sculpt & Tone

  Sculpt & Tone

  Another sculpt & tone video! A TF Studio favorite.
  Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
  We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
  Tasha xx

  For a...

• 

  17:53

  Ab Sculpt

  Ab Sculpt

  Your new go-to ab workout. Today's video is a burner!
  We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop