Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!

For outfit & equipment links
www...

This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!

Duration: 22 mins
Level: Inter...

Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.

Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: Follicular

For outfit an...

Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...

Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

Duration: 29 mins
Level: Intermediate
Equipment: None

For all outfits and equipment
ww...

Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular Phase

Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...

Level: Intermediate
Equipment: Hand weights
Duration: 23 mins

Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but f...

Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory Phase

Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...

Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory Phase

The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...

Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: Luteal

Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

For outfit an...

Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
Women's Health: All Phases

Introducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another fro...

Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using optional hand weights.

Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Heal...

Join me on this 35 min LIVE workout using the Pilates ball!
Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
Tasha xx

Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
Enjoy!
See you at the next class :)
Tasha xx

Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

EXPRESS full body workout!!
Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
Grab your (optional) booty band and your mat.
Strengthen and lengthen your entire body in this 17 min Pilates workout!
Enjoy!!
Tasha xx

For all outfit and ...

A new QUICK video for you focusing on the lower body, lifting & toning your booty in 13mins ;)
Do this video on it's own or add it onto one of my other workouts.
Optional booty band added, but you can also do this one with no equipment.
Your workout your choice!

* As always if something doesn't...

You're going to love this new 40min full body Pilates workout!
Warm up, cool down & cardio included!
This power flow is challenging & inspiring all at once! It will strengthen your mind and body while making you sweat! ;)
I used my favorite prop the Pilates ball and added 3lb hand weights.
Good l...

I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.
As alwa...

Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Join me for a quick yet effective full body sculpt! Using the optional booty band and Pilates ball we will be working the full body and toning from head to toe. Flow through the movements and finish this class feeling your best.

Level: Intermediate
Equipment: Booty band, Pilates ball
Duration: 2...

Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

Level: Beginner
Equipment: Hand weights
Duration: 19 mins
Women's Health: Follicular

For outfit and equipment ...

Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining cardio and Pilates toning to lengthen and sculpt the full body.

Level: Intermediate
Equipment: Hand Weights
Duration: 32 mins
Women's Health: Follicular...

Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to another workout, whatever works for you. Add in your optional Pilates ball for an extra burn.

Level: Intermediate
Equipment: Pilates ball
Duration: 15 min...