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Jump Rope X Pilates

The Full Body Workouts • 49m
16 comments

Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory Phase

The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so always feel free to modify and take breaks as needed!

For outfit and equipment links:
www.tashafranken.com/theshop

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